Our adult kickboxing classes at Excelsior MMA are designed to help you shed pounds and achieve your weight-loss goals. With a focus on high-intensity interval training (HIIT), our classes provide a full-body workout that burns calories and melts away fat. Whether you’re looking to lose a few pounds or make a significant transformation, our kickboxing program is tailored to help you succeed.
* By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
Kickboxing is a fantastic way to get in shape and maintain your fitness. Our classes incorporate a variety of exercises that enhance cardiovascular health, build muscle, and improve overall physical endurance. You’ll experience a dynamic mix of punches, kicks, and strength training that keeps your workouts exciting and effective.
* By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
In addition to fitness, our kickboxing classes teach essential self-defense skills. You’ll learn practical techniques for defending yourself in real-world situations, boosting your confidence and personal safety. Our experienced instructors will guide you through the fundamentals of punching, kicking, and blocking, ensuring you feel empowered and prepared.
* By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
Kickboxing is more than just a physical workout; it’s a confidence booster. As you master new skills and see your progress, you’ll develop a sense of accomplishment and self-assurance. Our supportive community and skilled instructors are here to help you build the confidence you need, both in and out of the gym.
* By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
Kickboxing offers numerous mental and physical benefits. Martial arts training is known to increase mental awareness, enhance physical stamina, and reduce stress. Our classes provide a healthy exercise routine that not only improves your body but also boosts your mental well-being.
* By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
Ready to transform your fitness and join a supportive community? Sign up for our adult kickboxing classes at Excelsior MMA and start your journey to a healthier, more confident you. Contact us today to learn more and schedule your first class!
By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
At Excelsior MMA, we foster a supportive and inclusive community. Our instructors are dedicated to helping adults achieve their fitness goals through a healthy and sustainable routine. Whether you are looking to get in shape, learn self-defense, or compete at a high level, our Brazilian Jiu-Jitsu classes are the perfect fit for you.
* By submitting this form, you consent to receive promotional and marketing emails or text messages from Excelsior Mixed Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply.
Reserve your free session today to learn more or visit our gym in Hickory, to experience the benefits of Brazilian Jiu-Jitsu firsthand.
Explore our world-class training systems, incredible instructors, and learn about opportunities for children!
Our experienced and passionate instructors provide personalized attention in small class sizes, ensuring each person learns in a safe and supportive environment. By joining our martial arts programs, you can become part of a community that values your personal development.
I have been coached by Lesley on and off for over two years, in those two years she has helped me learn and sharpen a lot of useful tools. Lesley is very attentive to technique and tendencies while she instructs drills while also testing your ability to use those skills. Her attention to detail doesn’t stop at the gym but she also supports you with a wealth of knowledge to help you prepare for personal challenges like losing weight or competing at a tournament. Lesley’s passion for a depth o.
I've trained in various arts with Coach Lesley and she is incredible. Very clear teacher with the talent to articulate and meet you where you are! She's phenomenal with kids and skilled across several styles of training. She's very approachable and non judgmental making her a perfect person to learn from! Very fundamentally focused and patient through all aspects of the process. Highly recommend training under her..
Lesley is an amazing instructor with great attention to detail. She has a lot of knowledge in various martial arts styles. She always makes sure that her students understand the concept by the end of each session. 10/10 will always recommend..
Coach Lesley is amazing. I can't say enough about her. From my son's very first class with her to his first tournament, all the way up to his last class she was wonderful. Coach Lesley is a really good teacher, she had patience and took her time to demonstrate the moves, and made sure the kids were able to do it correctly. My son always left her class excited to show his dad what he had learned that day when he got home. His very first tournament he was so nervous but the coach was there cheerin.
My kids and I loved training with Lesley in children’s and ladies Jiu jitsu classes! She has a special way of making training fun but also teaching discipline and technique! She is a five star coach in my book! 🙌.
